Personal Trainer & Group Instructor
Tiffany has over 14 years of experience in the fitness industry and holds a Personal Trainer Certification through the Aerobics and Fitness Association of America (AFAA) and a Mat Pilates Certification in The Method Pilates through Physicalmind Institute. Also, she holds a B.A. in Psychology from California State University, Northridge.
Tiffany is skilled at dissecting exercises so anyone can understand and execute the movement correctly. She believes “health and fitness are a true balance of the mind and the body. When you strengthen one, the other will follow”. Tiffany’s friendly approach and compassion for others helps her clients feel at ease as they gain the confidence to try things they did not think were possible. Her passion for this line of work is only heightened when her clients are pleased with their own transformation and newfound self-confidence.
Tiffany is a wife and a mother to twins who loves reading magazines, social media, swing and country line dancing, interior design and spending time with friends and family.
Personal Trainer & Group Instructor
Jared has always had a passion for sports and being active. Jared has played rugby, basketball, soccer, volleyball track and field and more. He's been weight training for over 24 years. He wants to bring that passion for being active to other and help them have fun while working out!
Jared is an AFAA certified group trainer and CPR/AED certified.
“I have learned we all have different paths in life and ways to heal. It is not just about surviving, but how we face challenges and cope with the changes on our paths.”
Whether you or your teen is struggling with anxiety, depression, or have life issues such as transitions, and personal growth; I will provide a safe and supported space, to find your personal way of healing.
I offer a holistic therapeutic approach utilizing the expressive arts, yoga, talk therapy and my own life journey. This approach helps you and I to build a therapeutic relationship, rapport, allows me to meet your individual needs and begin to bridge the gap between mind, body and spirit.
We will work collaboratively to move through challenges while uncovering your strengths and potential so you may lead a more meaningful life.
elsa belem ramos
She was born in Laredo, Texas. Then raised all her life in Mexico City with her artistic parents. She always listened, enjoyed and danced Latin music as part of her own life, she studied dance Latin rhythms for 4 years in the valley of the University of Mexico, turned all her passion into a job when she became a Zumba instructor. She is fun, friendly and as soon as she listens to music she can not stop moving her . Her favorite thing to said is: "enjoy music and sweat with rhythm"
I was hooked after my first class in 2010. I became certified in 2013. I am so proud to be a Zumba® instructor and love sharing my passion with others. Especially those who were like ME, too intimidated to go to a gym and needed to get healthy! (I have NEVER gone to a commercial gym! The thought of all those machines and heavy weights scared me. Not to mention how BORING to be in such a contraption.) I had a desk job and gained way too much weight after having my last daughter.
STRESSED, OVERWEIGHT and DEPRESSED but then I found Zumba®.
It has changed my life and it WILL change yours; if you stick to it! That is why I am so passionate about sharing this program. I stopped looking to FOOD and my COUCH for comfort and now I am so MOTIVATED to encouraging others to STOP it too. JUST STOP IT! GET to class and meet awesome people and get movin’ and shakin’!
Mike is a graduate of Salve Regina University where he
also played football. After three injury plagued years he decided it was time to part ways from his passion for the sake of his health. He has always been undersized so he has constantly felt the need to prove himself to his coaches, yet he knew he needed to get more muscle. So going into camp his junior year he decided to make it his mission to show that no obstacle would stand in his way. After setting concrete goals and a grueling summer of training he recorded a 225 bench press and 275 squat weighing in at only 140lbs. It was a true testament to what hard work can get you. At that moment his passion for fitness was born. That feeling will stay with him for the rest of his life as he has now made it his mission to help as many people experience that very same feeling.
Mike is a NASM certified personal trainer and NSCA certified strength and conditioning specialist as well as CPR/AED certified